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Read the following passage about Fitness Trends and marks the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following question from 1 to 10.

Fitness Trends

Read the following passage about Fitness Trends and marks the letter A, B, C or D on your answer sheet to indicate the best answer to each of the following question from 1 to 10.

Fitness Trends

[I] Reformer Pilates is an advanced and more intense variation of traditional Pilates. [II] Since this type of equipment isn't something you would typically have at home, you'll need to visit a specialized Pilates center to try it. [III] While it might look easy at first, don't be fooled—by the end of the session, your thighs will be burning, and you might struggle to walk up or down stairs for a few days afterward. [IV] This workout pushes your body to its limits, providing a more challenging experience than standard Pilates, and may find it an effective way to build both strength and flexibility.

Trampolining is another popular fitness trend, and although it may seem like child's play, it's actually a highly effective workout. Jumping up and down on a trampoline can leave you feeling exhausted after just a few minutes. Surprisingly, it's even better for heart health than running, while also improving coordination and helping to